02-02-13 3rd Chakra: Solar Plexus

3rd Chakra/Solar Plexus (Or Personal Power Chakra)
Location: about two finger widths above navel
Color: yellow Crystals/stones: Citrine. Tigers Eye, Amber, Topaz Essential Oils to Balance the Root Chakra: frankincense, rose, myrrh, melissa, neroli, elemi, rosewood, sandalwood, chamomile, and rosemary.
This chakra is the area where responsibility for others, caring for others, personal honor and courage emerge.
Sometimes called the power chakra… the energy of this chakra is about your personal power and self-esteem, manifestation, creativity and feeling centered.
Improving energy flow to the solar plexus may clear problems that have been producing lack and limitations.
It is also a powerful area to bring an improvement in your finances… as its energy aids you to manifest money. As you improve the energy flow here, you will develop a stronger will, a clear sense of self and will improve your ability to manifest.
This is the chakra that is responsible for manifestation on all levels. Many people only think of manifestation in terms of money, but in a more spiritual sense most of us would like to manifest other things. Good health, better relationships, self-esteem, talents and abilities, your overall spirituality and health… the list goes on Some signs that the Solar Plexus Chakra is out of balance are:  Difficulty concentrating  Poor ability to make decisions or judge a situation accurately  A feeling that you are more important than other people  Trouble taking action or getting things done
Ways of Balancing the Solar Plexus Chakra . You can do daily exercise like hugging yourself tightly and twisting side to side while holding your chest out. The yoga style for this is karma while the poses are: the bow, the cat, the twist and the coil. Sunlight and sunflower are natural things that can help out too. When trying to balance through sound, the best musical note that resonates with the energy frequency of this chakra is E. Belly dancing and conscious breathing are also recommended for balancing. Some added references and information: http://www.youtube.com/watch?v=Bxt1RBMJRwg http://www.youtube.com/watch?v=dx-n4wWWYao (my favorite) http://www.your-aromatherapy-guide.com/solar-plexus-chakra.html http://www.carlamary.net/SolarPlexusblocks.html

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