02-09-13__02-12-13__02-19-13 Visualization Exercises

02-09-13 Visualization Exercise 1:

Energy/Visualization exercise
adapted from Correlian Wicca course
As you advance through these lessons, you will learn many exercises which
will build and help you learn to control your psychic energies. Many of these
exercises use the CHAKRA points.
Chakras are the energy centers of the body, and there are a number of them. If
you have been following the Chakra lessons then you have a certain knowledge
of them already. In this lesson however, we will be using two Chakras; these
are located in the palms of the hands, and the soles of the feet. You can
imagine the Chakras as a ball of white light directly in the center of the palm
of the hand, or the sole of the foot. These two
Chakras are basic Chakras which are used for bringing energy into the body,
and for sending it out of the body. Other Chakras are more specialized.
EXERCISE #1:

  • Put yourself into your comfortable position.
  • Begin by RELEASING; close your eyes and imagine all of the worries and anxieties of your day just pouring out of you like water, down and out through the palms of your hands and the soles of your feet.
  • Now place the palms of your hands together. Imagine a ball of white light between the two palms, radiating out from where they touch. Imagine it very strongly, see it clearly. Now pull your hands slowly apart. Imagine that ball of light stretching out between your hands as you separate them, becoming a beam of light between your palms. Hold this for a few seconds, or longer if you can. Then slowly bring your hands together, shrinking the beam of light between them until they close together and it is gone
  • Clear and release all excess energy as you learned to do by grounding. Imagine a stream of white light or water flowing through you from the top of your head and carrying all excess energy away through the soles of your feet.

Practice this until you get good at it. Sometimes when you begin visualization, it helps to have a visual support. You can look at an image first to help you to see it on the computer screen of your mind. In time it will become second nature, but do not worry if it takes time to master. I will add a book about visualization to the files for extra help.

02-12-13 Visualization Exercise 2:

Visualization exercise
As we have just begun to flex hose muscles that will help us to “SEE” , Tuesdays will now be dedicated to a weekly exercise to help everyone to build upon what they have learned.
Practice practice practice
This is how it will get easier!
IF it is not coming easily DO NOT GIVE UP
It is a learned skill like anything else!
you can do it, just be patient and allow that it may take time!

EXERCISE #2:
This exercise begins just like Exercise #1.(the ball of light in your hands)

  • Do it just the same way until you come to the point where you have created the beam of energy between your two hands. Then, instead of stopping, imagine that beam growing and expanding to form a ball of white light between your hands. Hold that image as long as you can. Then slowly bring your hands back together, seeing the ball shrink between them, growing smaller and smaller until by the time your hands close the ball is gone.
  • Clear and release when you’re done.

02-19-13 Visualization Exercise 3:

Visualization exercise #3

EXERCISE #3:
This exercise is just like Exercise #1, except when you open your hands, instead of an beam of
white light, imagine a rainbow between your hands. Every color has an effect on energy, so this will work to strengthen you on a number of levels at once.
These three exercises are not meant to replace each other, but to be done together. As you master each one, you will add the next one to your daily regimen. Always release before and after, but not between the exercises. When you have mastered all three this will be your regimen;
Release, Exercise #1, Exercise #2, Exercise #3, release again.
********************************************************************************************************
A review of the 3 exercises together
EXERCISE #1:
Put yourself into your comfortable position.
Begin by RELEASING; close your eyes and imagine all of the worries and anxieties of your day just pouring out of you like water, down and out through the palms of your hands and the soles of your feet.
Now place the palms of your hands together. Imagine a ball of white light between the two palms, radiating out from where they touch. Imagine it very strongly, see it clearly.
Now pull your hands slowly apart. Imagine that ball of light stretching out between your hands as you separate them, becoming a beam of light between your palms. Hold this for a few seconds, or longer if you can. Then slowly bring your hands together, shrinking the beam of light between
them until they close together and it is gone.
Clear and release all excess energy as you learned to do in LESSON 1. Imagine a stream of white light or water flowing through you from the top of your head and carrying all excess energy away through the soles of your feet.

EXERCISE #2:
This exercise begins just like Exercise #1. Do it just the same way until you come to the point where you have created the beam of energy between your two hands. Then, instead of stopping, imagine that beam growing and expanding to form a ball of white light between your hands. Hold
that image as long as you can. Then slowly bring your hands back together, seeing the ball shrink between them, growing smaller and smaller until by the time your hands close the ball is gone.
Clear and release when you’re done.

EXERCISE #3:
This exercise is just like Exercise #1, except when you open your hands, instead of an beam of white light, imagine a rainbow between your hands. Every color has an effect on energy, so this will work to strengthen you on a number of levels at once.

———————————————————————————————————————————————–

02-26-13 Visualization Exercise 4:

Good morning!
I am about to add to our energy exercises.
EXERCISES
As usual you should find a comfortable position in which to do your exercises. Begin by releasing,
as you learned to do in LESSON 1. Do exercises #1, #2, and #3 as usual. Now you are ready
for exercise #4.
EXERCISE #4:
Exercise #4 involves your Solar Chakra. Chakras are energy centers in the body. There are both major Chakras and minor Chakras. The Solar Chakra is a major Chakra. You will learn more about Chakras in future lessons.
The Solar Chakra is located near the navel. For purposes of this exercise you should visualize the Solar Chakra as being behind the navel, at the center of the body. Chakras have many levels and can be worked with at the front of the body, the middle, or along the spine. Here we will work
with it at the center.

  • Imagine a ball of yellow-white light at the Solar Chakra. Visualize this ball of light as being clear and bright, shining out in all directions like an internal Sun. If the ball of light is unclear or muddied,or dull, take a moment and concentrate on making it as clear and bright as possible.
  • Visualize the ball of light growing and expanding within you. Let it expand to fill your whole abdomen. Let it continue to expand until it is about three feet across. Each day as you repeat this exercise, make the ball of light expand farther. Let the ball of light expand as far as you can and still keep the image clear. When you have expanded the ball, hold the image in your mind for a few moments. The longer you can hold the image, the better. If possible, expand the length of time you hold the image each day, or every few days. Now, after opening and expanding the ball of light, and having held it for a time, you must close it.
  • Imagine the ball of light slowly shrinking, back down to the spot behind your navel. The ball of light gets smaller and smaller until it disappears. Now imagine a tiny open door in the spot where the ball of light was, and see that door close.
  • Now clear and release as usual.

What you have done in this exercise is open, expand, and close your Solar Chakra. Chakras are much like the muscles of the physical body; they are strengthened by exercise. A strong Solar Chakra will be extremely important to the exercises you will learn in future lessons.

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